As a provider of mental health services we are very aware of the barriers our future clients face in order to access the professional hel...

As the owner of a new community Mental health service in Stourbridge, West Midlands called Gravy Banana I have noticed that since the Pri...

When we look back and reflect on the stages of emotional processing during lockdown so far we can see that each stage is quite distinct f...

The Mental Health Continuum We all have mental health. To understand ours in our current life context we can consider that our mental hea...

In sum, we don’t know the answer to the above because we have never been in this situation before. There is some research available with ...

Is it possible to feel genuinely happy in the middle of a global pandemic the likes we have never seen before? The answer is, of course, ...

There are dozens of talking therapies available today and it can be confusing to know what they are and which is going to be the most eff...

The Coronavirus Outbreak. We are in strange, uncertain times, right now, for sure. Stress is inevitable. So what is a normal response to ...

In light of COVID-19, this short blog is designed to explain from a neuropsychological perspective how anxiety and panic are created, at w...

One in four of us has a common mental health disorder or illness right now. Maybe you might think about this the next time you are on the...