Solution Focussed Hypnotherapy
What is it?
Solution Focussed Hypnotherapy is one of the most modern forms of psychotherapy available today.
Based on neuroscience, a crucial part of this therapy is that you are taught how your brain works. We will help you to understand your own brain and how to make it work for you instead of against you. You will be taught how things like anxiety and depression, phobias and trauma are created in your brain, why you suffer in the way you do and most importantly what you can do about it!
If you are experiencing problems with your mental health, be reassured that there is nothing wrong with you or your brain. Your amazing brain is reacting exactly how it should in response to the perception of a threat or crisis. Once we teach you how your brain works to creates problems, you will understand how to get yourself better.
This modern and effective therapy uses deep relaxation (trance), a clinically proven method and solution focussed therapeutic techniques to help you make positive changes to your life in a relatively short time with long lasting results.
WHAT IS TRANCE?
Trance is a very natural state, it is complete focussed attention of the whole mind, subconscious and conscious. Scientists predict we go in and out of a trance state approximately every 7 minutes, when going for a run, driving a car, watching a movie.
This is not a completely relaxed state, there are parts of the brain working very hard during trance to process emotional memories and events of the day or our past. You are in complete control the whole time during trance and can never be influenced to do anything you do not want to do. During trance, the mind will only hear what is relevant to you at the time.
Hypnotherapy provides the conditions for clients to experience top quality trance. Solution focussed hypnotherapy goes one step further and connects you to brain regions responsible for creativity and innovation prior to trance, so your brain can process the negative whilst simultaneously coming up with new solutions and visualising a way forward and new goals.
More content will be available soon about our therapy and what you can expect when you come for your initial consultation. If you would like to read more about the difference between our modern therapy and the other more traditional forms of psychotherapy such as CBT and counselling we have written a blog about this, Learn more.