It's all about STRESS!

When we are talking about mental health, it is all about this word... STRESS!


This section explains what stress is, why it is crucial in determining whether we have good mental health and wellness or poor mental health and illness and what we can do about it.


Stress is a major factor in causing all mental health problems and disorders (as well as many physical health problems). Gravy Banana uses one of the most modern and effective methods currently available today for stress reduction, this is called Solution Focussed Hypnotherapy. You can read more about our therapy programmes in our SERVICES section.

What is stress? 

Effects of stress on the body

Effects of stress on the brain and mind

Warning signs of stress

Stress Management techniques 


Tel: 01384 442064

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